Yoga Tools for Embodiment, with Liz Elliott

Gentle yoga postures and simple breath techniques can help us deepen into our internal landscapes. These practices will support us to feel more at home in our own bodies. No experience necessary; come with an open mind and a willing heart.

Liz Elliott has been studying, practicing and teaching yoga and meditation for twenty years. She leads retreats and workshops across the globe, and she teaches locally to graduate students in Cambridge, MA. www.steepedingrace.com

Crystal Sound Bath, with Bernadette Yao

Experience the beauty of healing sounds with alchemy crystal singing bowls to relax the nervous system, connect with your soul’s longing, and strengthen your intuition for improved creativity, productivity, and overall health and wellness. Crystal Sound Baths with Bernadette may help you revive your creative process to bring more joy and meaning into your daily life.

Bernadette Yao is a musician, recording artist, sound and energy therapist with 20+ years of experience teaching and offering an immersive Sound Bath experience. As a certified energy healer (Reiki, Brennan Healing Science) she has developed her unique approach to calming the nervous system and boosting overall health through sound vibrations, frequencies, and healing voice. Bernadette has taught at wellness centers, national medical conferences, and at the Barbara Brennan School of Healing in Florida. www.BernadetteYao.com

Freeing the Writer Within, with Barbara O’Neil

Writing can be a kind of meditation. Led by prompts inspired by our theme, Coming Home, we will put pen to page and trust what comes. Please join us, you may be surprised by what appears on the page. No experience necessary!

Barbara O’Neil is a life-long writer and teacher. She finds writing to be a powerful vehicle for personal expression and creativity. Her great pleasure is guiding others on the writing path. She leads writing groups in the Boston area and in Taos, New Mexico where she was recently named artist in residence. www.writinglifebarbaraoneil.com